Unity Oktafiagusti's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

62.2 kg Lost so far: 3.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

1093 kcal

Fat: 43.65g | Prot: 61.56g | Carbs: 116.56g. Breakfast: Yoforia Yogurt, Granola Bar with Rice Cereal, Kapal Api Special Mix. Lunch: Papaya, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Sunpride Banana, Boiled Egg. more...

1907 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Unity Oktafiagusti's Weight History

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Unity Oktafiagusti's Journal, 13 Nov 20

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Unity Oktafiagusti's Weight History