Weigh In record (no journal entry) for 13 November 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1205 kcal
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Fat: 44.99g | Prot: 61.28g | Carbs: 140.02g.
Breakfast: Indomaret Pisang Ambon. Lunch: Grilled Chicken (Skin Not Eaten), Boiled Potato, Chicken Feet. Dinner: Bamboe Tom Yum, Shrimp and Vegetables in Soy-Based Sauce (Mixture), Mie Ayam. Snacks/Other: Belvita Belvita Breakfast, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 3.5 kg a Week
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refikailmanu's Weight History
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