Weigh In record (no journal entry) for 13 November 2020
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1552 kcal
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Fat: 38.13g | Prot: 63.37g | Carbs: 236.78g.
Breakfast: Scotti Gallette di Riso e Mais, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Caffè Espresso, SZ Brioché Cacao Magro e Nocciola, Hero Marmellata Light Frutti di Bosco. Lunch: Castagnaccio, Coop Spremuta 100% di Arance Bionde, Bennet Bio Trofie Integrali Biologiche, Biffi Pesto senza Aglio. Dinner: Coop Spremuta 100% di Arance Bionde, Exquisa Fitline Formaggio Cremoso, Aia Aequilibrium Cottomagro , Pane Integrale. Snacks/Other: Melinda Mela Golden, Caffè (Espresso), Enervit Wonder Snack Cioccolato Fondente. more...
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1585 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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