Weigh In record (no journal entry) for 11 September 2013
|
83 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 September 2013:
|
1943 kcal
|
Fat: 106.49g | Prot: 83.21g | Carbs: 169.39g.
Breakfast: Casino Jus de Fruits Multivitaminé, Yaourt Nature, Pain Multigrain. Lunch: Raisins, Carrefour Discount Emmental, Côte d'Or Chocolat Noir Noisettes, Noisette. Dinner: Poires, Picard Épinards Hachés à la Crème, Charal Steak Haché 5%. Snacks/Other: Côte d'Or Chocolat Noir Noisettes. more...
|
|
2487 kcal
|
Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 10 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lena3161's Weight History
|