Weigh In record (no journal entry) for 13 November 2020
|
83.8 kg
Lost so far: 0.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1102 kcal
|
Fat: 47.30g | Prot: 70.45g | Carbs: 100.40g.
Breakfast: Jagung Manis Kuning, Telur Rebus. Lunch: Soto Ayam, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nestle Susu Bear Brand. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riris_saga's Weight History
|