Weigh In record (no journal entry) for 12 November 2020
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60.8 kg
Lost so far: 13.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1154 kcal
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Fat: 53.23g | Prot: 77.36g | Carbs: 93.37g.
Breakfast: Aviação Manteiga com Sal, Ovo, Bolo de banana com cacau sem glúten. Lunch: Caponata de berinjela, Frango com ervilhas e brócolis. Dinner: Atum em Óleo (Enlatado), Polenguinho Polenguinho Light, Beterrabas, Repolho-Roxo, Rúcula. Snacks/Other: Santa Helena Paçoca, Bolo de Cenoura com Cobertura de Chocolate. more...
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1 kcal
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Exercise:
Working - 3 hours, Weight Training (moderate) - 1 hour, Samsung Health - 20 hours. more...
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Losing 1.2 kg a Week
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mterriano's Weight History
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