Weigh In record (no journal entry) for 13 November 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1056 kcal
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Fat: 36.58g | Prot: 35.60g | Carbs: 151.21g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kuning Telur Matang, Putih Telur Matang, Mangga. Dinner: Bango Kecap Manis, BonCabe Boncabe, Intermie Mie Goreng. Snacks/Other: Mayora Zuperrr Keju, Frisian Flag Milky Cokelat. more...
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Gaining 1.8 kg a Week
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dwayufitrianingtyas's Weight History
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