Weigh In record (no journal entry) for 13 November 2020
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49.9 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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744 kcal
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Fat: 30.47g | Prot: 51.57g | Carbs: 77.54g.
Breakfast: 蒜頭, Costco 科克蘭冷凍綜合蔬菜, Costco 無骨雞腿排. Lunch: 福樂 鈣多多低脂健康牛乳. Dinner: 雞湯, 雞翼, 炒空心菜, 滷肉飯. Snacks/Other: 姜, 黑糖, 格力高 百琪巧克力棒, 韓國Jelly.B 低卡蒟蒻果凍 韓國Jelly.B 低卡蒟蒻果凍. more...
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Losing 1.4 kg a Week
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Rachel yan's Weight History
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