Weigh In record (no journal entry) for 11 September 2013
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74.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1492 kcal
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Fat: 49.59g | Prot: 38.63g | Carbs: 168.96g.
Breakfast: Nutella Chocoladepasta, Blue Band Goede Start, Volkoren Brood. Lunch: Wortelen, Nutella Chocoladepasta, Blue Band Goede Start, Volkoren Brood. Dinner: Prei, Ijsbergsla, Almhof Milde 0% Vet Yoghurt, Tivall Groenteschijf, Turks Brood. Snacks/Other: Rode Tafelwijn, Appel. more...
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2362 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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