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體脂：17.5
肌肉量：30.2
內臟脂肪：1
基代：924
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38.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1400 kcal
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Fat: 55.41g | Prot: 81.96g | Carbs: 155.68g.
Lunch: 蒸南瓜, 7-11 蒸地瓜, 無糖豆漿, 黃秋葵, 煮熟的紅蘿蔔, 煮熟的綠色椰菜, 客家小炒. Dinner: 卜蜂 義式香草雞胸肉, 無糖豆漿. Snacks/Other: 7-11 蒸地瓜, 美身 豆渣餅乾, 曲奇餅（牛油或糖粉）. more...
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Losing 0.7 kg a Week
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