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surplus akibat 3 hari ga bisa kontrol makan dah ._.
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77 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1119 kcal
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Fat: 36.30g | Prot: 40.45g | Carbs: 162.64g.
Breakfast: Apel Fuji. Lunch: Sosis Daging Sapi, Daun Bawang, Bawang Bombay, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Shirataki Mie Kering, Telur. Dinner: Mie. Snacks/Other: Elvan Chocolate Truffle, Soyjoy Crispy White Macadamia. more...
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Gaining 0.8 kg a Week
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