Weigh In record (no journal entry) for 13 November 2020
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75.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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488 kcal
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Fat: 15.40g | Prot: 37.56g | Carbs: 52.53g.
Breakfast: Myllyn Paras Овёс Резаный , Домик в деревне Молоко 3,2%. Lunch: Домик в деревне Творог Обезжиренный 0,1%, Вареное Яйцо, Помидоры, Огурец (с Кожурой). Snacks/Other: Магнит Хурма. more...
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Losing 1.2 kg a Week
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natalia624480's Weight History
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