Weigh In record (no journal entry) for 11 September 2013
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60.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1442 kcal
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Fat: 123.14g | Prot: 66.50g | Carbs: 15.13g.
Breakfast: Co-Op Bacon, Coconut Oil, Butter, Egg. Lunch: Carrots, Green Peas, Onions, Chicken Thigh. Dinner: Smoked Mackerel, Butter, Zucchini, Bell Peppers, Onions. Snacks/Other: Alpro Unsweetened Almond Milk, Butter, Coconut Flax muffin, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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Losing 1.0 kg a Week
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mercurym's Weight History
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