Weigh In record (no journal entry) for 13 November 2020
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60 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1225 kcal
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Fat: 33.19g | Prot: 27.41g | Carbs: 176.49g.
Breakfast: Buah Pir, Mangga, Sun Kara Sun Kara, Quaker Instant Oatmeal. Lunch: SuperIndo Kerupuk Seblak. Dinner: Popcorn. more...
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Losing 14 kg a Week
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intanweninghapsari's Weight History
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