Weigh In record (no journal entry) for 13 November 2020
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53 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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972 kcal
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Fat: 32.10g | Prot: 70.66g | Carbs: 104.32g.
Lunch: 파김치, 고등어구이, 밥, 현미밥. Dinner: 토마토, 밤고구마, 바나나, 아이허브 병아리콩, 다노 다노 닭가슴살 미니볼 매운맛. Snacks/Other: Quest Nutrition 퀘스트바 스모어, 매일 아몬드브리즈 오리지널. more...
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1745 kcal
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Exercise:
런닝머신 워킹 - 1 hour, Squats (Legs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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