Weigh In record (no journal entry) for 13 November 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1524 kcal
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Fat: 69.89g | Prot: 65.66g | Carbs: 158.60g.
Breakfast: Sambal Goreng, Tumis Kangkung, A&W Fried Chicken, Nasi Putih. Lunch: Cap Cay Kuah, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Garuda Pilus Garuda Pedas, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 10.5 kg a Week
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