Weigh In record (no journal entry) for 13 November 2020
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75.4 kg
Lost so far: 22.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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752 kcal
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Fat: 21.22g | Prot: 52.26g | Carbs: 90.39g.
Lunch: Mr. Bread Roti Kasur Coklat Keju, DiabetaMil Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml). Dinner: Air Kelapa, Cap Cay Kuah, Kemangi, Garam, Bawang Putih Cincang, Cabai Merah atau Rawit, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Soyjoy Soyjoy Crispy White Macadamia, Shihlin XXL Chicken, Buah Naga. more...
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Losing 0.9 kg a Week
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MonicaSilalahi95's Weight History
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