Weigh In record (no journal entry) for 13 November 2020
|
56.7 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
934 kcal
|
Fat: 17.21g | Prot: 16.80g | Carbs: 184.94g.
Breakfast: Alfamart Buah Naga, Papaya, Sunpride Pisang Single. Lunch: So Nice Sosis Ayam, Kusuka Keripik Singkong, Carrots, Quaker Quick Cooking Oatmeal, GaGa Mie Telor A1. Snacks/Other: Banana, Oatbits Biskuit Oat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|