Weigh In record (no journal entry) for 13 November 2020
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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870 kcal
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Fat: 29.14g | Prot: 65.87g | Carbs: 91.06g.
Breakfast: 蘋果（去皮）, 桂格(Quaker) 經典顆粒燕麥(微甜), 7-11 茶葉蛋. Lunch: 高麗菜, 全聯 玉米筍, 黄色燈籠椒, 雪白菇, 蒸南瓜, 雞胸肉. Dinner: 果凍, MOS 玄米煎茶, 蘆筍, 煮熟的紅蘿蔔, 馬鈴薯, 煮熟的綠色椰菜, 有皮雞肉（烘烤）, Nisoro 義式蕃茄牛肉蔬菜湯, Familymart 凱薩沙拉. more...
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1341 kcal
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Exercise:
Power Walking - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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Losing 3.5 kg a Week
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