Weigh In record (no journal entry) for 12 November 2020
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71.9 kg
Lost so far: 26.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1197 kcal
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Fat: 30.43g | Prot: 154.10g | Carbs: 75.57g.
Breakfast: Growth Supplements Creatina, Growth Supplements 80% Whey Protein, Italac Leite Integral, Ovo. Lunch: Tio João Arroz Integral Cozido, Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Italac Leite Integral, Growth Supplements Creatina, Growth Supplements 80% Whey Protein, Café com Leite Integral, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçã. more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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