Weigh In record (no journal entry) for 13 November 2020
|
53.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
800 kcal
|
Fat: 26.96g | Prot: 30.52g | Carbs: 108.56g.
Breakfast: 매일유업 매일바이오 플레인요거트, 단감. Lunch: 동태전, 살짝 삶은 계란, 밥. Snacks/Other: 서울우유 서울우유, 귀리가루, 삼립 미니 생크림 보름달 케익. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narara990's Weight History
|