Weigh In record (no journal entry) for 13 November 2020
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61 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1292 kcal
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Fat: 33.19g | Prot: 89.32g | Carbs: 132.39g.
Breakfast: 排骨湯, 咖啡, Costco 藍莓貝果. Lunch: 水煮蛋, 莧菜, 莧菜, 雞胸肉, 排骨湯, 全家 芋頭牛奶西米露. Dinner: 全聯 洋蔥, 辣椒醬或辣醬, 7-11 鮮香菇, 炒豆芽, 7-11 鹽味毛豆, 卜蜂 義式香草雞胸肉. Snacks/Other: 御品家 花生酥, 西拉葡萄酒. more...
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Losing 2.1 kg a Week
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