Weigh In record (no journal entry) for 13 November 2020
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65 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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836 kcal
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Fat: 17.35g | Prot: 44.40g | Carbs: 127.52g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Kurma. Lunch: Brokoli, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Haverjoy Instant Oats. Dinner: Chiki Chiki Balls Rasa Keju, Brokoli, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Indomaret Kacang Polong Tepung, Apel. more...
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Losing 1.8 kg a Week
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neulis.rohaeni's Weight History
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