嗯嗯嗯! 都會先降……開心一下, 然後又升……沒關係! 健康是一輩子的, 所以健康吃、運動, 也是長久需要維持的! 加油!
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52.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1187 kcal
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Fat: 39.26g | Prot: 56.65g | Carbs: 164.24g.
Breakfast: 肉包, 全家 杯子蛋糕, 苜蓿芽, 芝麻醬(味滋康)20毫升, 全聯 玉米筍, 7-11 溏心蛋, 7-11 溏心蛋, Hoody's精緻果乾混綜合果仁. Lunch: 龜甲萬 龜甲萬甘醇醬油, 清炒油麥菜, 傳統市場 海茸, 油菜, 傳統市場 海茸, 咖喱雞. Snacks/Other: 芭蕉, 芭蕉. more...
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1362 kcal
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Exercise:
公園走路1.7公里 - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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