Weigh In record (no journal entry) for 13 November 2020
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1342 kcal
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Fat: 105.09g | Prot: 84.34g | Carbs: 125.12g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Susu Kedelai, Quaker Instant Oatmeal. Lunch: Telur Rebus, Bango Kecap Manis, Solaria Kwetiau Goreng. Dinner: Susu Kedelai, Mie Telur (Ditambah, Masak), Tempe Orek, Rumah Makan Sederhana Nasi Uduk, Ikan Mujair Goreng. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum. more...
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Gaining 0.7 kg a Week
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sriw36106's Weight History
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