Weigh In record (no journal entry) for 12 November 2020
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49.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1017 kcal
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Fat: 30.14g | Prot: 24.28g | Carbs: 161.91g.
Breakfast: Pão Nino Pão de Forma Fatiado para Sanduíche, Café, LeBon Presunto Magro, Mu-Mu Doce de Leite, Dukan Panqueca com Farelo de Aveia. Lunch: Oderich Milho Verde, Cenouras, Alface. Dinner: Leão Chá Preto. Snacks/Other: Água, Café com Leite Desnatado, Trakinas Trakinas Morango, Maçãs Gala. more...
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397 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 11 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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carolinesouza0392's Weight History
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