Weigh In record (no journal entry) for 13 November 2020
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48.8 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1130 kcal
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Fat: 35.07g | Prot: 41.65g | Carbs: 165.52g.
Breakfast: Sweet or Dark Chocolate. Lunch: White Bread . Dinner: HALEO Protein Energy Bar. more...
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Losing 6.3 kg a Week
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gabynori16's Weight History
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