Weigh In record (no journal entry) for 13 November 2020
|
63.9 kg
Lost so far: 3.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
693 kcal
|
Fat: 13.67g | Prot: 44.77g | Carbs: 91.56g.
Lunch: Indonesian Seasoned Tofu, Grilled Chicken (Skin Not Eaten), Nasi Putih. Dinner: Cooked Egg White, Nasi Putih, Indonesian Seasoned Tofu, Bango Bumbu Ayam Goreng Bacem. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bundadaffa's Weight History
|