Weigh In record (no journal entry) for 13 November 2020
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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773 kcal
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Fat: 29.21g | Prot: 53.02g | Carbs: 79.18g.
Lunch: 웅스빌 소시지(불고기맛), 양배추, 계란후라이, 더브레드블루 통밀발효종빵. Dinner: 소금, 후추, 간장, 열무김치, 양배추찜, 다노 닭가슴살 곤약만두 청양고추, 달걀, 익힌 일반양파. more...
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Losing 2.1 kg a Week
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이번엔찐다이어터's Weight History
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