Weigh In record (no journal entry) for 12 November 2020
|
58.7 kg
Lost so far: 13.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1077 kcal
|
Fat: 27.55g | Prot: 41.23g | Carbs: 165.80g.
Breakfast: Silk Leche de Almendras sin Azúcar , Uva Negra, JGB Tarrito Rojo. Lunch: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo sin Piel, Papa Criolla, Aguacate, Justo y Bueno Mayonesa Baja en Grasa, Cilantro, Zapallo Hervido, Zanahoria. Dinner: Agua de Panela, Pan Integral, Huevo Duro, Crakeñas Galletas Integrales. Snacks/Other: Instacrem Crema No Lactea, Cúrcuma, Aceite de Coco, Café, Pimienta Negra, Sal Marina, Té de Hierbas. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandramosquera74's Weight History
|