Weigh In record (no journal entry) for 12 November 2020
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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559 kcal
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Fat: 14.50g | Prot: 8.10g | Carbs: 103.39g.
Lunch: Brownie, Soda de Laranja, Sabores Light Suco de Frutas Vermelhas, Tomates Cereja, Shimeji na Manteiga, Purê de Batata Baroa. more...
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steady weight
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rafaelmaury's Weight History
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