Weigh In record (no journal entry) for 12 November 2020
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1747 kcal
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Fat: 71.82g | Prot: 85.66g | Carbs: 193.21g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Maydanoz, Salatalık, Tahin Pekmez, Haşlanmış Yumurta. Lunch: Çay (Demlenmiş), Beyaz Ekmek, Çökelek. Dinner: Bulgur Pilavı, Patates Yemeği, Karışık Yeşil Salata. Snacks/Other: Şekersiz Çay, Mercimek Köftesi, Poğaça. more...
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Losing 0.2 kg a Week
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