Weigh In record (no journal entry) for 12 November 2020
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2511 kcal
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Fat: 71.48g | Prot: 102.51g | Carbs: 232.79g.
Breakfast: Mirvana Latte di Riso, Lando Biscofrollo Integrale. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Vino Rosso da Tavola, Trentin Pecorino Romano Grattugiato Fresco, Polpette di Pollo, Cipolle Rosse, Salumeo Pancetta Arrotolata, Casar Polpa di Pomodoro Pelato della Sardegna, De Cecco Bucatini. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Salame Secco o Duro, Ichnusa Birra non Filtrata. more...
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2534 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Gym - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes, Yoga - 15 minutes, Boxing - 30 minutes. more...
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Losing 0.1 kg a Week
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