Weigh In record (no journal entry) for 12 November 2020
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90.4 kg
Lost so far: 33.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1908 kcal
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Fat: 76.44g | Prot: 75.77g | Carbs: 225.13g.
Breakfast: Spritzkuchen, Dr. Oetker Culinaria Turkish Lahmacun Style, Proteinriegel, Selam Dilimli Tavuk Salam, Gut & Günstig Toast Schmelzkäsescheiben, Golden Toast American Sandwich (38g). more...
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Losing 2.0 kg a Week
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Boerksman's Weight History
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