Weigh In record (no journal entry) for 12 November 2020
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113 kg
Lost so far: 11.4 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1417 kcal
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Fat: 60.70g | Prot: 44.54g | Carbs: 167.87g.
Lunch: Sushi. Dinner: Real Quality Milch 0,3%, Morliny Berlinki, Tilda Tomato & BASIL Basmati Rice. Snacks/Other: Poppies Mini Eclairs. more...
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Losing 3.5 kg a Week
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marybary93's Weight History
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