Weigh In record (no journal entry) for 12 November 2020
|
122.8 kg
Lost so far: 15.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
947 kcal
|
Fat: 11.63g | Prot: 56.25g | Carbs: 152.88g.
Lunch: Camil Arroz Integral Cozido, Melancia, Ovo Cozido, Macarrão Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Hortifruti Manga Tommy, Macarrão Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Integral Cozido, Sam's Pirulito Cherry Pop . Snacks/Other: Fábrica Fortaleza Biscoito Água e Sal, Geladinho. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Débora.Nolleto's Weight History
|