Weigh In record (no journal entry) for 12 November 2020
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94 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1016 kcal
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Fat: 67.03g | Prot: 69.14g | Carbs: 32.08g.
Lunch: Italac Creme de Leite, Ceifeiro Semente de Chia, Giroil Psyllium Fibras, Omelete ou Ovos Mexidos, Limão, Soya Óleo de Soja , Salada de Acelga, Tomates. Dinner: Carne do Peito de Frango, Tomates, Crepioca. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 3.5 kg a Week
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