Weigh In record (no journal entry) for 12 November 2020
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82.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1585 kcal
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Fat: 38.85g | Prot: 156.46g | Carbs: 109.96g.
Breakfast: Oikos Triple Zero - Banana Creme, Chop't Avocado, Eggland's Best Organic Grade A Brown Eggs, Country Potato Bread. Lunch: Publix Sea Scallops, Extra Virgin Olive Oil, Chicken of the Sea Lump Crab Meat, Birds Eye Stir-fry Vegetables, Uncle Ben's Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Extra Virgin Olive Oil, Kraft Light Mayonnaise, Kroger Broccoli Florets, Kroger Chicken Tenders. Snacks/Other: Absolut Vodka, Fresh Lemon Juice, Athlean-RX LR8, Collagen Peptides, Banana, Beast Creature. more...
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2319 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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