orthogirlfit's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

98 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

831 kcal

Fat: 1358.79g | Prot: 28.12g | Carbs: 149.61g. Breakfast: Clover Leite Gordo. Snacks/Other: Bolo de leite com calda de chocolate. more...

532 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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orthogirlfit's Journal, 07 Nov 20

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orthogirlfit's Weight History