orthogirlfit's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

98 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1258 kcal

Fat: 430.78g | Prot: 50.30g | Carbs: 140.98g. Breakfast: Ovo Cozido. Lunch: Couve Refogada, Cebolas Maduras Cozidas, Carne de Porco do Lombo (Lombo, Magra). Dinner: Salada de alface e beterraba. Snacks/Other: Banana, Clover Leite Gordo, Batido de papaia. more...

352 kcal

Exercise: Aerobics - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 35 minutes. more...

steady weight

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orthogirlfit's Journal, 12 Nov 20

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orthogirlfit's Weight History