Weigh In record (no journal entry) for 12 November 2020
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1133 kcal
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Fat: 83.36g | Prot: 53.45g | Carbs: 36.13g.
Breakfast: Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. Dinner: Böklunder Echte Land-Bockwurst (50g), Morbier, Halberstädter Kaminrauch Bockwurst, Pema Eiweiss Brot, Spreewälder Vegetarischer Fleischsalat. more...
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Losing 1.0 kg a Week
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