Weigh In record (no journal entry) for 12 November 2020
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57.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1793 kcal
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Fat: 70.54g | Prot: 55.61g | Carbs: 238.27g.
Breakfast: Soprole Manjar !, Fruna Helado De Leche Chocolate , Loncoleche Leche con Plátano Semidescremada, Quaker Avena Multisemillas, Банан. Lunch: Lider Barquillos para Helados, Fruna Helado De Leche Con Pasas Al Ron, Kühne American Caesar Salad Dressing, Помидоры, Maggi Puré de Papas, PF Prieta a la Chilena. Dinner: Банан, Esmeralda Piñas en Trocitos, La Foca Helado Piña !, Tia Lia Mermelada Damasco. Snacks/Other: Конфеты из Молочного Шоколада, Помидоры, Colun Queso Mantecoso Rio Bueno, Белый Хлеб. more...
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steady weight
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