Weigh In record (no journal entry) for 12 November 2020
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2903 kcal
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Fat: 111.24g | Prot: 128.57g | Carbs: 346.60g.
Dinner: Margarina, Pane Bianco, Salmone al Forno o alla Griglia, Pasta Integrale Secca, Uovo all'occhio di Bue. Snacks/Other: Perugina Nuvole Cioccolato Fondente, Fior Fiore Coop Canestrelli. more...
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Gaining 1.8 kg a Week
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ali_timis's Weight History
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