Weigh In record (no journal entry) for 12 November 2020
|
101.6 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
3313 kcal
|
Fat: 165.05g | Prot: 112.02g | Carbs: 373.28g.
Breakfast: Ketchup , Parmesan Cheese (Hard) , Falafel , Mayonnaise , Sam's Choice Brioche Hamburger Buns, Fresh Express Spring Mix. Lunch: Trader Joe's Tangerines. Dinner: Avocados , Tomatoes, Sour Dough Bread. Snacks/Other: Medjool Dates, Peanut Butter, Rold Gold Classic Style Pretzel Sticks, Raspberries , Trader Joe's 73% Organic Dark Chocolate, Great Value Frozen Mango Chunks, Kroger BBQ Peanuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn Murphy's Weight History
|