Weigh In record (no journal entry) for 12 November 2020
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71.0 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1841 kcal
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Fat: 95.47g | Prot: 122.28g | Carbs: 133.73g.
Breakfast: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Orgain Organic Plant Protein Powder , Naked Pea, Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Bananas, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee. Lunch: Hemp Original Unsweetened, Naked PB, Sweet Cherries (Queen Anne, Bing), Olive Oil , Bob Evans Tomato Slices, Hannah Bruschetta Topping, Mozzarella Fresca Fresh Mozzarella. Dinner: Olive Oil , The Snack Factory Pretzel Crisps - Original, BelGioioso Fresh Mozzarella Pearls, Mustard, O Organics Organic Tomato Ketchup, Parmesan Cheese (Shredded) , Arugula Lettuce, Roasted Potato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, America's Choice Natural Almonds. more...
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149 kcal
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Exercise:
Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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Rehab Rockstar's Weight History
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