Weigh In record (no journal entry) for 12 November 2020
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1404 kcal
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Fat: 46.81g | Prot: 87.43g | Carbs: 167.92g.
Breakfast: Leche Entera, ND Evolution Proteína , Tortilla de Trigo Entero. Lunch: Nishikawa Cacahuates Japoneses, Calabacitas a la Mexicana, Arroz a la Mexicana, Lomo de Cerdo, Melón , FUD Salchicha de Pavo (50g), Huevo, Ezequiel Pan Ezequiel. Dinner: Nestlé Crunch Stick, Nishikawa Cacahuates Japoneses, Tortilla de Trigo Entero. Snacks/Other: Tortitas de Papa, Sandía. more...
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Gaining 2.8 kg a Week
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anamarisela56's Weight History
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