Weigh In record (no journal entry) for 12 November 2020
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1287 kcal
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Fat: 67.60g | Prot: 79.11g | Carbs: 94.12g.
Breakfast: Coffee with Cream and Sugar, Great Value Greek Vanilla Yogurt , Fried Egg . Lunch: Planters Mixed Nuts Unsalted, Great Value Swai Fillets. Dinner: Ketchup , Great Value Tater Tots, Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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2230 kcal
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Exercise:
Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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taylorguenard's Weight History
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