Weigh In record (no journal entry) for 12 November 2020
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109.4 kg
Lost so far: 9.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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827 kcal
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Fat: 39.95g | Prot: 30.35g | Carbs: 88.83g.
Breakfast: Pullman Pão de Forma, Sadia Mortadela Defumada. Lunch: Açúcar, Qualy Margarina Cremosa, Vitarella Cream Cracker Integral. Snacks/Other: Maçãs Gala, Queijo Mozzarella, Vitarella Cream Cracker Integral. more...
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Gaining 2.1 kg a Week
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Mauricio.Amaral's Weight History
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