Weigh In record (no journal entry) for 12 November 2020
|
78.9 kg
Lost so far: 3.6 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
2123 kcal
|
Fat: 77.25g | Prot: 226.16g | Carbs: 136.68g.
Breakfast: Queijo Coalho, Ovo, Clara de Ovo, Estrela do Oriente Castanha do Pará, Yoki Aveia em Flocos, NewNutrition Whey Protein Zero Lactose Sabor Morango, Banana Prata, Mamão Papaia. Lunch: Frimesa Medalhão de Peito de Frango, Alcatra Grelhada, Tomates, Abacaxi, Batatas Fritas, Peito de Frango. Dinner: Queijo Mozzarella, Peito de Frango, Clara de Ovo, Spoleto Alho Picado. Snacks/Other: Maçã, NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Mamão Formosa, Yoki Aveia em Flocos. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipetopper's Weight History
|