Weigh In record (no journal entry) for 12 November 2020
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86 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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715 kcal
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Fat: 22.87g | Prot: 57.29g | Carbs: 68.12g.
Breakfast: Coca-Cola Refrigerante Zero, Frango Frito sem Revestimento (Pele Consumida). Lunch: Queijo Mozzarella, Perdigão Apresuntado Fatiado. Dinner: Pif Paf Apresuntado, Peito de Frango, Sopa de Feijão. Snacks/Other: Belfar Bolo de Caneca Chocolate . more...
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Losing 7.7 kg a Week
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trabalhoantemao998's Weight History
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